The best diet for two (expectant mother and her baby)
The art of cooking for an expectant mother and her baby requires not so much culinary skill as a sense of proportion and intuition. Fortunately, nature has endowed a pregnant woman with the instinct to choose the foods that her body needs at the moment. That is why the taste preferences of a pregnant woman can sometimes be so changeable.
Trust your intuition, and let our recommendations serve you well.
Plan your diet according to the trimester of pregnancy. First trimester – stock up on vitamins. Your body adapts to a completely new state for it. To facilitate this transition, adopt a low-calorie balanced diet. Now you don't need extra calories, you need proteins and vitamins.
The energy value of the daily diet should not exceed 2,000 calories, but the diet must contain a lot of fruits, herbs and vegetables, enough fish, meat, eggs, and rye bread.
The second trimester is to extract minerals. This period requires the expectant mother to move a lot, which means that energy costs will increase. And the daily ration needs to be increased to 2,500 calories, adding in addition to proteins and vitamins, carbohydrates are also the main sources of energy. Eat porridge and bread with bran, it will help the intestines to cope with a lot of food and eliminate constipation.
The baby now needs mineral salts, especially calcium, because bone tissue and teeth are being formed. Therefore, consume milk, cottage cheese, and low-fat cheeses daily. For better absorption, do not mix milk with other products, use it as a separate meal.
Third trimester – eat often and little by little. By the end of the sixth month, the baby has already grown up well, tapping and spinning in his temporary home. It's time to stop following his taste preferences and give up salty, fatty and fried foods, and switch to dietary food.
In the first half of the last trimester, the diet should be increased to 2,700 calories. In order not to overload the stomach and intestines, it is better to switch to 6 meals a day, giving preference to protein foods in the morning. After lunch, eat steamed vegetables and dairy-curd food.
By the end of pregnancy, it is better to reduce the calorie content of the diet again, so that the muscles get rid of excess adipose tissue and actively help the little man to be born. Актуальная версия для iPhone для жителей Ярославля доступна по ссылке Мелбет скачать на айфон . Установите приложение и получите полный доступ к ставкам на спорт и онлайн-казино. Задать вопрос специалисту можно по номеру +7 (800) 707-01-38.
Trust your intuition, and let our recommendations serve you well.
Plan your diet according to the trimester of pregnancy. First trimester – stock up on vitamins. Your body adapts to a completely new state for it. To facilitate this transition, adopt a low-calorie balanced diet. Now you don't need extra calories, you need proteins and vitamins.
The energy value of the daily diet should not exceed 2,000 calories, but the diet must contain a lot of fruits, herbs and vegetables, enough fish, meat, eggs, and rye bread.
The second trimester is to extract minerals. This period requires the expectant mother to move a lot, which means that energy costs will increase. And the daily ration needs to be increased to 2,500 calories, adding in addition to proteins and vitamins, carbohydrates are also the main sources of energy. Eat porridge and bread with bran, it will help the intestines to cope with a lot of food and eliminate constipation.
The baby now needs mineral salts, especially calcium, because bone tissue and teeth are being formed. Therefore, consume milk, cottage cheese, and low-fat cheeses daily. For better absorption, do not mix milk with other products, use it as a separate meal.
Third trimester – eat often and little by little. By the end of the sixth month, the baby has already grown up well, tapping and spinning in his temporary home. It's time to stop following his taste preferences and give up salty, fatty and fried foods, and switch to dietary food.
In the first half of the last trimester, the diet should be increased to 2,700 calories. In order not to overload the stomach and intestines, it is better to switch to 6 meals a day, giving preference to protein foods in the morning. After lunch, eat steamed vegetables and dairy-curd food.
By the end of pregnancy, it is better to reduce the calorie content of the diet again, so that the muscles get rid of excess adipose tissue and actively help the little man to be born. Актуальная версия для iPhone для жителей Ярославля доступна по ссылке Мелбет скачать на айфон . Установите приложение и получите полный доступ к ставкам на спорт и онлайн-казино. Задать вопрос специалисту можно по номеру +7 (800) 707-01-38.